Costa Rica Retreat
For Nervous System Reset
June 26 – July 3, 2027 | Costa Rica
Sometimes the most meaningful journey isn't to a new place it's back to yourself. Spend seven unforgettable days surrounded by Costa Rica's extraordinary natural beauty, where every experience is thoughtfully designed to help you slow down, heal, and embrace a more balanced way of living.
About the Retreat
More Than a Retreat
A Life-Changing Experience
This retreat is a space to slow down, reconnect, and transform. Through healing practices, meditation, ceremonies, nourishing food, and time in nature, you'll experience deep restoration while being supported by a like-minded community.
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Surrounded by lush rainforests, waterfalls, tropical wildlife, and the Pacific Ocean, Costa Rica provides the perfect environment to slow down, reconnect with nature, and support your inner transformation.
Who It's For
Retreat Is Designed for Those Ready to Slow Down and Reconnect
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Whether you're seeking rest, healing, or a deeper connection with yourself, this retreat offers a supportive space to pause, reflect, and embrace meaningful transformation.
This Retreat Is Perfect If You...
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Feel emotionally or physically exhausted
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Seek clarity and a renewed sense of direction
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Want to reconnect with yourself on a deeper level
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Are ready for healing and personal growth
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Feel called to spend time in nature
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Wish to share the journey with a conscious, like-minded community
YOUR TRANSFORMATION
Stress & Mental Overload
Step away from constant pressure, endless responsibilities, and the demands of everyday life. Through mindful movement, breathwork, and the healing power of nature, you'll calm your nervous system, quiet mental noise, and experience a deep sense of peace that stays with you long after the retreat ends.
Disconnection From Yourself
Modern life often pulls us away from who we truly are. This retreat creates the space to slow down, reconnect with your body, emotions, and intuition, and rediscover the clarity, confidence, and inner wisdom that already exists within you.
Total Exhaustion
Restore your energy through daily yoga, nourishing plant-based meals, sound healing, restorative practices, and intentional rest. Each day is thoughtfully designed to help your body recover, release emotional tension, and leave you feeling lighter, stronger, and deeply renewed.
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Lack of Clarity & Purpose
When life becomes overwhelming, it's easy to lose sight of what truly matters. Surrounded by the beauty of Costa Rica, you'll have the time and space to reflect, gain a fresh perspective, set meaningful intentions, and return home with renewed focus, emotional balance, and authentic connections that continue beyond the retreat.
Daily Healing & Meditation
Begin each day with guided meditation, energy healing, and spiritual practices that bring clarity, inner peace, and balance.
Sacred Ceremonies
Experience powerful rituals, cacao ceremonies, and transformational practices that open the heart and deepen your connection to yourself.
Sound Healing
Relax into the soothing vibrations of sound as they calm the nervous system, release emotional tension, and restore energetic harmony.
Nature Adventures
Explore Costa Rica's rainforests, waterfalls, beaches, and wildlife through unforgettable excursions that reconnect you with the natural world.
Juice Detox Day
Give your body time to reset with a nourishing juice cleanse designed to support detoxification, increase vitality, and create space for inner renewal.
Silent Day
Step away from external distractions and experience the transformative power of silence, allowing deeper reflection, presence, and connection with your inner voice.
Conscious Community
Share this journey with like-minded souls in a supportive and welcoming environment where meaningful connections naturally unfold.
Time for Rest & Reflection
Slow down, unwind, and enjoy moments of solitude to integrate your experiences, journal, relax, or simply be present in nature.
YOUR DAILY JOURNEY
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Every Day Is Thoughtfully Designed to Balance Movement, Mindfulness, Adventure, and Deep Rest
A Sacred Pause for Leaders
In the lush embrace of Costa Rica’s jungles and ocean breezes, this retreat is a sanctuary designed for those who give endlessly, lead tirelessly, and carry the weight of responsibility. It is a sacred pause—a chance to fully and deeply reset your nervous system, breathe again, and return home to yourself.
This retreat is not indulgence—it is essential renewal. As someone who has lived the intensity of corporate leadership, family life, and guiding others in healing, I know the importance of carving out time to restore. This is your invitation to step away from the demands of success and allow yourself to be held by the abundance of nature.
🌸 Who This Retreat Is For
Top executives leading teams and organizations, needing clarity and restoration.
Athletes and performers seeking recovery and nervous system balance.
Business owners and instructors longing for space to recharge and realign.
Anyone seeking sanctuary from the fast pace of life, ready to breathe and reconnect with nature.
This retreat is for you if you want to escape the relentless demands of success, reset your body and mind, and return fully changed—restored, empowered, and alive.
🌌 Benefits
Profound nervous system reset through yoga, breathwork, and sound healing.
Clarity and focus to return to leadership with renewed energy.
Holistic nourishment with plant‑based meals that honor the body as a temple.
Sacred connection with nature and your own inner wisdom.
Transformation that leaves you deeply relaxed, renewed, and reconnected.
🌿 What’s Included
Sacred Opening Circle: Begin with a cacao ceremony and guided Mayan Cosmos calendar reading, embracing the Nawal of the day Imox. This sacred energy represents primordial waters and the womb of creation—new beginnings, intuition, dreams, and the subconscious. Together, we honor the creative force of life and set intentions for a fresh cycle.
Guided Yoga: Gentle, restorative yoga to release tension and invite nervous system reset.
Breathwork: Conscious breathing practices to calm the mind and restore balance.
Plant-Based Nourishment: High vibrational meals to nurture and honor the body, allowing it to heal and restore.
Silent Day: A day of deep presence—no phones, no distractions—just connection to your inner wisdom.
Sound Healing: Vibrational reset to soothe the nervous system and invite deep relaxation.
Guided Art Meditation: Creative expression as a pathway to inner stillness and reflection.
Closing Ceremony: Affirmations, blessings, and integration of the energy awakened throughout the retreat.
Excursions: Two breathtaking adventures included—Nauyaca Waterfalls and Poás Volcano, immersing you in the raw beauty and power of Costa Rica’s nature.
✨ Conclusion
The Costa Rica Nervous System Reset Retreat is not just a getaway—it is a strategic investment in your wellbeing and leadership. You will leave not only deeply relaxed, but profoundly restored: clear in mind, strong in body, and reconnected to the essence of who you truly are.
This is your moment to step into paradise, reset your nervous system, and awaken the leader within you—with kindness, clarity, and renewed vitality.
“Reset in Paradise – Awaken the Stillness Within.” “Yoga is the journey of the self, through the self, to the Self.” – Bhagavad Gita
Optional Adventures
Enhance your retreat with carefully selected excursions that showcase the country's most extraordinary landscapes and experiences. Join as many adventures as you like or simply relax and enjoy the peaceful rhythm of the retreat.
Rainmaker Conservation Park
Step into one of Costa Rica's hidden rainforest gems, where hanging bridges, cascading waterfalls, crystal-clear swimming pools, and incredible wildlife await. The experience concludes with a traditional homemade Costa Rican lunch prepared by locals.
$95 per person
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Manuel Antonio National Park
Visit one of Costa Rica's most iconic national parks, famous for its monkeys, sloths, tropical birds, and pristine white-sand beaches. After exploring the rainforest, relax by the ocean and enjoy breathtaking coastal views.
$95 per person
Surf Lesson
Whether you're catching your very first wave or refining your technique, experienced local instructors will guide you through an unforgettable surfing experience on Costa Rica's beautiful Pacific coast.
$65 per person
Zipline Adventure
Soar through the rainforest canopy across thirteen thrilling platforms while taking in spectacular panoramic views of the jungle and the Pacific Ocean.
$65 per person
Traditional Sweat Lodge Ceremony
Experience a powerful traditional purification ceremony combining sacred rituals, heated volcanic stones, prayer, and guided reflection to encourage emotional release and inner renewal.
$90 per person
Mirador El Silencio Arenal Volcano
Enjoy a peaceful guided hike to a scenic viewpoint overlooking the coastline and surrounding jungle. Your participation also supports a local Brazilian Jiu-Jitsu community initiative.
$30 per person
Pricing
Select the Accommodation That Feels Right for You
Single Room
Enjoy the comfort of a private room designed for rest, reflection, and uninterrupted personal space throughout your retreat.
$3,499
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Shared Double Room
Share a beautifully appointed room with another guest while enjoying comfort, connection, and a welcoming retreat atmosphere.
$2,899
About the Guide
The Heart Behind the Retreat
I'm Toma, and I hold space for deep inner work, healing, and conscious transformation.
A retreat is more than a destination it's a journey back to yourself. Through healing practices, sacred ceremonies, time in nature, and heartfelt guidance, Toma creates a nurturing space where you can slow down, restore your energy, and reconnect with what truly matters.
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