Awaken the Goddess Within You
Saturday, September 26
Step into a sacred space of healing, connection, and feminine awakening. Under the light of the Full Moon, reconnect with your heart, restore your energy, and remember the powerful woman within.
$222
About the Retreat
Day to Reconnect with Your Feminine Essence
In the busyness of everyday life, it's easy to lose touch with your intuition, softness, and inner wisdom. This retreat invites you to slow down, breathe deeply, and return to the parts of yourself that are often overlooked.
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Through sacred practices, heartfelt ceremonies, and the support of sisterhood, you'll experience a nurturing space for healing, self-discovery, and a deeper connection with your authentic feminine energy.
Who It's For
Created for Women Ready
to Slow Down, Heal & Reconnect
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Whether you're feeling overwhelmed, disconnected, or simply longing for time to nourish yourself, this retreat offers a safe and supportive space to return to your feminine essence.
This Retreat Is Perfect If You...
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Want to reconnect with your feminine energy
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Feel emotionally or physically exhausted
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Long for rest, healing, and self-care
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Wish to deepen your intuition
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Feel called to connect with like-minded women
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Are ready to embrace your inner strength with softness
Your Transformation
Feeling Disconnected from Your Feminine Energy
Modern life often asks women to stay in constant action, leaving little room for softness, intuition, and self-care. This retreat helps you slow down, reconnect with your natural rhythm, and embrace the feminine qualities that bring balance, creativity, and inner peace.
Emotional Overwhelm & Constant Giving
When you're always taking care of others, it's easy to forget yourself. Through ceremony, meditation, sound healing, and intentional moments of rest, you'll create space to release emotional weight and refill your own cup with compassion and love.
Reconnecting with Your Inner Wisdom
Your intuition has always been within you it simply needs space to be heard. Guided practices throughout the retreat help quiet the mind, strengthen your inner voice, and deepen your trust in yourself.
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Sisterhood
& Sacred Connection
There is something deeply healing about being seen, supported, and celebrated by other women. In a safe and welcoming circle, you'll experience authentic connection, shared wisdom, and the reminder that you never have to walk your path alone.
Daily Healing & Meditation
Begin each day with guided meditation, energy healing, and spiritual practices that bring clarity, inner peace, and balance.
Sacred Ceremonies
Experience powerful rituals, cacao ceremonies, and transformational practices that open the heart and deepen your connection to yourself.
Sound Healing
Relax into the soothing vibrations of sound as they calm the nervous system, release emotional tension, and restore energetic harmony.
Nature Adventures
Explore Costa Rica's rainforests, waterfalls, beaches, and wildlife through unforgettable excursions that reconnect you with the natural world.
Juice Detox Day
Give your body time to reset with a nourishing juice cleanse designed to support detoxification, increase vitality, and create space for inner renewal.
Silent Day
Step away from external distractions and experience the transformative power of silence, allowing deeper reflection, presence, and connection with your inner voice.
Conscious Community
Share this journey with like-minded souls in a supportive and welcoming environment where meaningful connections naturally unfold.
Time for Rest & Reflection
Slow down, unwind, and enjoy moments of solitude to integrate your experiences, journal, relax, or simply be present in nature.
YOUR DAILY JOURNEY
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Every Day Is Thoughtfully Designed to Balance Movement, Mindfulness, Adventure, and Deep Rest
Optional Adventures
Enhance your retreat with carefully selected excursions that showcase the country's most extraordinary landscapes and experiences. Join as many adventures as you like or simply relax and enjoy the peaceful rhythm of the retreat.
Rainmaker Conservation Park
Step into one of Costa Rica's hidden rainforest gems, where hanging bridges, cascading waterfalls, crystal-clear swimming pools, and incredible wildlife await. The experience concludes with a traditional homemade Costa Rican lunch prepared by locals.
$95 per person
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Meet Your Guide
The Heart Behind the Retreat
I'm Toma, and I hold space for deep inner work, healing, and conscious transformation.
This retreat is more than a day of healing it's a sacred space lovingly created by Toma to help women reconnect with their intuition, embrace their feminine essence, and experience meaningful transformation through ancient wisdom, ceremony, and compassionate guidance.
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Awaken the Goddess Within You – One-Day Women’s Retreat
✨ A Sacred Pause
Step away from the fast‑paced rhythm of life and enter a sanctuary designed to restore your nervous system, honor the feminine body, and awaken the goddess within. This retreat is a day of deep relaxation, soulful connection, and embodied empowerment—a sacred pause where you can breathe, soften, and receive.
As a woman balancing leadership, family, and personal practice, I know the importance of carving out time to truly rest. This retreat is an offering of spaciousness, where you are held, nourished, and guided into a state of profound renewal.
🌿 The Journey of the Day
Sacred Opening Circle – Begin with a cacao ceremony and guided Mayan reading to open the heart and awaken feminine wisdom.
Henna Ritual – Adorn your skin with ancient plant medicine, grounding into the earth and embodying the goddess.
Sound Healing & Breathwork – Reset your nervous system with sacred sound and conscious breath.
Gentle Yoga – Flow into hip‑opening and back‑releasing postures to invite softness and release tension.
Dance Movement – Move with intention to awaken and harmonize the lower chakras, reclaiming feminine vitality.
Conscious Plant-Based Nourishment – Enjoy meals that honor the body as a temple, grounding and energizing your spirit.
Guided Art Meditation – Express your inner goddess through creativity and meditative art.
Women’s Wisdom Circle – Share and learn about the sacred cycles of the female body, including menopause awareness.
Closing Ceremony – Seal the day with affirmations, blessings, and the embodiment of your awakened goddess energy.
🌸 Who This Retreat Is For
Women leaders balancing careers, families, and personal practice.
Seekers of deep rest longing for nervous system restoration and soulful relaxation.
Spiritual women ready to reconnect with the divine feminine.
Women in transition navigating menopause or life changes with grace and awareness.
🌌 Benefits
Profound nervous system reset through sound, breath, and movement.
Embodied feminine wisdom awakened through ritual, yoga, and dance.
Sacred sisterhood connection in circles of sharing, witnessing, and empowerment.
Holistic nourishment with plant‑based meals and grounding practices.
Awareness and reverence for the female body as the most sacred temple of the soul.
✨ Conclusion
The Awaken the Goddess Within You retreat is more than a day—it is a sacred journey into the heart of the feminine. You will leave deeply relaxed, nourished, and awakened, carrying with you the remembrance that your body is a temple, your soul is divine, and your essence is the goddess herself.